You’ve got to do this. I don’t know how you fell so hard, but you’ve got to stand up. You have to.

Please. Don’t give up.

I need you to trust me when I say, “You can do this.” You might not know it now, but you are okay.

Stop being afraid of your past, you have already lived through it. Stop locking yourself inside a room without a window. Go outside and live. That room isn’t going to change you, it’s filled with all you’ve had to go through.

Don’t keep doing this to yourself. Stop punishing and hating yourself. You aren’t the same person anymore, and you can’t go back. You made it this far and you are alive. That’s all you need to remember.

You’ve got to do this. You’ve got to stop hating, and start loving yourself. You are okay. You can do this.